Weekly classes

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Day Class Time Venue Teacher Cost
Monday Meditation 7:30-8:30pm Cromer Helen £5
Tuesday Hatha yoga 9:30-10:30am Cromer Simon £5
Tuesday Meditation 10:45-11:45am Cromer Helen £5
Wednesday Meditation 7.15-8.30pm Sheringham Helen £5
Thursday Meditation 9:30-10:30pm Overstrand Helen £5
Thursday Chair yoga 11:00-11:40am Overstrand Helen £3
Friday Yoga 09:30-10:45am Cromer Helen £5

Venue addresses


St Johns Hall, Bond Street, Cromer, NR27 9DA


The Belfry Centre for Music and Arts, Cromer road, Overstrand, NR27 0NT


Quaker Hall, 14 Cremer Street, Sheringham, NR26 8DL

Workshops and Courses

Start date Duration Course description Venue Cost
TBD April 2019 10 weeks – Every Wednesday, 7pm-8:30pm Hand Analysis workshops Cromer £7.50 per session
2019 4 weeks – Day To Be Confirmed, 7pm-8pm Meditation made easy Cromer £7.50 per session

Mind Body Spirit Events

I will be attending the following events:

Date Event description
09/02/2019 Swaffham, The Assembly Rooms
24/03/2019 Kings Lynn, Knights Hill Village Hall
27/04/2019 Saturday and Sunday – Norwich, The Halls
11/05/2019 Swaffham, The Assembly Rooms
01/06/2019 Holt, Community Centre
13/07/2019 Swaffham, The Assembly Rooms
07/09/2019 Saturday and Sunday – Norwich, The Halls
22/09/2019 Kings Lynn, Knights Hill Village Hall
28/10/2019 Holt, Community Centre